The DASH Diet has hit and it's getting endorsements from some pretty big names.
NewStaar reports that the DASH Diet is no ordinary fad diet. US News & World Report has named the DASH Diet the "healthiest diet" and the "best diet overall."
Physicians are recommending the diet to individuals with hypertension or prehypertension.
DASH is a low-sodium diet, with lots of fruits and vegetables, whole grains and low-fat/non-fat dairy. It's also rich in potassium, calcium and magnesium.
In addition, the Mayo Clinic, American Heart Association and National Heart, Lung, and Blood Institute have all endorsed DASH.
The guidelines for the DASH Diet are simple enough. Check out the recommended servings below.
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